Clarity Family Therapy blog

Insights, tips, and tricks to aid you on your healing journey.

Social Media & Mental Health

Social Media & Mental Health

Social media has become an fundamental part of many people’s lives in today’s society. People use it to stay connected with friends and family, learn about current events, trends, and entertain ourselves. What many do not see is how social media can also have a negative impact on one’s mental health.

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How to Not Make Excuses for Others Anymore

How to Not Make Excuses for Others Anymore

People often attract similar types of toxic and hurtful relationships repeatedly due to their limiting beliefs about themselves. Excuses are made for people who repeatedly hurt them to avoid facing their own issues. It is essential to love oneself, stand up for oneself, and avoid participating in drama to attract the right people, opportunities, and situations aligned with one’s authentic self.

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