Clarity Family Therapy blog
Insights, tips, and tricks to aid you on your healing journey.
CBT- An Introduction to & How Cognitive Behavioral Therapy Can Work for You
Have you ever just had a problem you couldn’t solve and thought therapy might be for you? Have you ever heard of Cognitive Behavioral Therapy, or CBT? CBT stands for Cognitive Behavioral Therapy, and it just might be a solution to the problems that you are finding unsolvable.
The 4 Main Attachment Styles, How They Came To Be As Young Children, and How To Have Healthier and More Secure Attachment Styles As Adults
There are 4 basic types of attachment styles in relationships which include: Secure, Anxious, Avoidant, and Anxious-Avoidant.