by Melissa Behrends-Gelfman, AMFT | Feb 3, 2023
There are so many times that I have heard from friends and colleagues who were just so deep into their depressions that they did not know how to claw themselves back up into the light of hope. All hope had been seemingly sucked dry, from the life within. The anxiety...
by Melissa Behrends-Gelfman, AMFT | Jan 24, 2023
Have you ever just had a problem you couldn’t solve and thought therapy might be for you? Have you ever heard of a therapy called CBT? Well, CBT stands for Cognitive Behavioral Therapy, and it just might be a solution to the problems that you are finding unsolvable....
by Melissa Behrends-Gelfman, AMFT | Jan 1, 2023
Ever wonder why people behave in certain ways in relationships? For instance—there are some people who are extremely loyal, committed to relationships but may be extremely clingy. Then on the opposite spectrum there are those who are extremely independent and want...
