Clarity Family Therapy blog
Insights, tips, and tricks to aid you on your healing journey.
EMDR Therapy and How it Can Benefit You
EMDR stands for Eye-Movement Desensitization and Reprocessing, and it is an evidence-based psychotherapy for Posttraumatic Stress Disorder (PTSD). EMDR stands for Eye-Movement Desensitization and Reprocessing, and it is an evidence-based psychotherapy for Posttraumatic Stress Disorder (PTSD). There is extensive literature of how EMDR can treat more than just PTSD though!
Feelings: 8 Ways to Cope – It’s a Bad Day… Not a Bad Life
Knowing that your feelings are the result of a bad day, and not a bad life, is hugely significant to overcoming negative and catastrophic thinking. What are some of the coping mechanisms to deal with these overwhelming feelings when they creep up?
CBT- An Introduction to & How Cognitive Behavioral Therapy Can Work for You
Have you ever just had a problem you couldn’t solve and thought therapy might be for you? Have you ever heard of Cognitive Behavioral Therapy, or CBT? CBT stands for Cognitive Behavioral Therapy, and it just might be a solution to the problems that you are finding unsolvable.
The 4 Main Attachment Styles, How They Came To Be As Young Children, and How To Have Healthier and More Secure Attachment Styles As Adults
There are 4 basic types of attachment styles in relationships which include: Secure, Anxious, Avoidant, and Anxious-Avoidant.