by The Clarity Therapy Team | Aug 15, 2023
Relationships can be the greatest source of fulfillment and happiness in life, but they can also be the source of pain and frustration. Romantic relationships, in particular, can be challenging to navigate, especially when they expose our vulnerabilities and...
by The Clarity Therapy Team | Aug 4, 2023
Mental health is a critical component of overall well-being, yet many people struggle to find the support and resources they need to manage their mental health concerns. Finding mental health counseling in Los Angeles that caters to your unique needs and circumstances...
by Melissa Behrends-Gelfman, AMFT | Jul 11, 2023
It has been said that what you focus on—creates more of the same in your life. If you are either consciously or subconsciously focused on certain beliefs regarding who you are, or who/what you want to be, or who you do not want to be—that is what you will continue to...
by Melissa Behrends-Gelfman, AMFT | Jul 11, 2023
What is Toxic Positivity? It involves dismissing difficult emotions and responding to distressing situations with reassurances that are false, rather than with empathy. There is a universal concept of collective struggle in today’s society. As if other’s do not...
by Melissa Behrends-Gelfman, AMFT | May 31, 2023
Ever heard the phrase, “That’s how you remember it, that’s not what actually happened”? This is just one manipulation tactic that is used by those who have narcissistic tendencies in relationships. There is a term for it: Gaslighting. Or maybe you have heard, “Oh come...
by Melissa Behrends-Gelfman, AMFT | May 17, 2023
People may have similarities; however, when it comes to dealing with uncertain times, people can have different reactions. There are simple steps to take to build resiliency during times of uncertainty. When you focus on what you can control and accept the feelings of...
